Leadership is a tough job and it can be stressful. This is especially true if you are a senior executive and you are connected to your job 24/7.

Meditation is an amazing antidote for that stress and every other stress for that matter. In Stephan Bodian’s Meditation For Dummies, he lists the following benefits of regular meditation practice. Continue reading → Meditation De-Mystified:It Can Actually Make You A Better Leader