Meditation De-Mystified:It Can Actually Make You A Better Leader

Leadership is a tough job and it can be stressful. This is especially true if you are a senior executive and you are connected to your job 24/7.

Meditation is an amazing antidote for that stress and every other stress for that matter. In Stephan Bodian’s Meditation For Dummies, he lists the following benefits of regular meditation practice.

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